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Energy Audit with Abby Valletta
Introduction
Welcome
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Module 1: Honor Your Energy
L1: Honor Your Energy (45:33)
Module 2: Audit Your Energy
L1: Audit Your To Do List
L2: Audit Your Day-to-Day
BONUS: Living an Intuitively Led Life (9:32)
L3: Audit Your Calendar
L4: Clear Out Bandwidth Energy (3:35)
BONUS: The Hallway Meditation
Module 3: Understand Your Energy via Human Design
L1: What is human design?
L2: Pull your human design bodygraph (10:53)
L3: The Energy Types (127:34)
Module 4: Optimize Your Energy
L1: Optimize Your Systems
BONUS Interview with Jamie Maurer, Systems Expert (36:32)
L2: Set Strong Policies
L3: Outsource Your Life (25:38)
BONUS Q&A with Paige Scalabrelli, Virtual Assistant (46:43)
Final Words
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L4: Clear Out Bandwidth Energy
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